Services
I offer personalised naturopathic care for people at all stages of life. Every treatment plan is tailored to your needs, taking into account your lifestyle, health history, prescribed medications, and test results. My goal is to help you restore balance, prevent illness, and thrive with long-term vitality.
Fatigue & Burnout
If you’re running on empty, constantly tired, or recovering from stress, I work to uncover the underlying causes—whether they’re nutritional deficiencies, thyroid or adrenal imbalances, chronic stress, or lifestyle factors.
Left unresolved, fatigue can progress into more serious health issues, from lowered immunity to mood disorders.
Treatment may include dietary strategies, herbal medicine, nutrients, stress management, and restorative lifestyle practices to rebuild energy in a sustainable way.
Perimenopause
Hormonal transitions can bring challenges such as hot flushes, mood swings, poor sleep, weight changes, or low libido. But perimenopause is also often a tipping point for broader health changes, including insulin resistance, elevated lipids, and other metabolic issues. Left unaddressed, these can increase long-term risks for heart disease, diabetes, and weight gain.
Emotional wellbeing is just as important. Perimenopause can sometimes trigger or worsen eating disorders, anxiety, and other mental health concerns.
I provide natural, safe, and effective strategies to support you through this stage of life—addressing both the physical and emotional aspects. Using nutrition, herbs, lifestyle approaches, and functional testing where helpful, I help you regain balance, reduce symptoms, and protect long-term health.
Men’s Health
Men face unique health challenges that are often overlooked until symptoms become disruptive. Common concerns include burnout, stress, low mood, anxiety, reduced muscle mass, declining energy, or changes in cognitive performance. Preventive care is also essential, as risks for cardiovascular disease, diabetes, and other chronic conditions often increase with age.
My approach supports men’s health at every stage of life, with strategies that:
- Improve energy, vitality, and resilience
- Support mood and cognitive function
- Optimise muscle mass and physical performance
- Reduce risk factors for long-term disease
- Strengthen immunity and recovery
Treatment may include nutrition, targeted supplementation, herbal medicine, exercise and recovery strategies, and stress management techniques—always tailored to your needs, goals, and lifestyle.
Vitality, Longevity & Healthy Aging
Aging well is about more than avoiding disease—it’s about maintaining strength, energy, clarity, and independence. I focus on supporting muscle mass, bone health, brain function, cardiovascular resilience, and immune strength.
Metabolic changes such as inflammation, insulin resistance, and oxidative stress often accelerate with age. Addressing these early helps you stay vibrant and reduce long-term health risks.
Together, we create a proactive plan to help you not just add years to your life, but add life to your years.
Immunity & Disease Prevention
Your immune system is your body’s first line of defence. Frequent infections, slow recovery, or chronic inflammation may signal that your immune function needs support.
I use diet, herbs, and nutrients to strengthen natural defences, while also addressing root causes such as stress, gut imbalances, or nutrient depletion.
For long-term health, I also focus on prevention—reviewing blood test results for suboptimal levels and monitoring risk factors for metabolic or cardiovascular disease. This allows early action, before problems develop.
Gut Health, Anxiety & Fatigue in Young People
Digestive issues, anxiety, and fatigue are increasingly common among young people. Problems like IBS, food sensitivities, or poor microbiome balance can affect not only gut function but also mood, energy, and mental health—since the gut-brain axis plays a crucial role in emotional wellbeing.
I help teenagers and young adults by addressing diet, gut health, and nutrient status, while providing strategies to support resilience and emotional balance. This builds strong foundations for long-term physical and mental health.
Weight Management & Body Composition
Healthy weight isn’t about crash diets—it’s about balancing hormones, building lean muscle, and supporting metabolic health. Many people struggle with weight due to hidden factors such as insulin resistance, thyroid dysfunction, stress, or poor sleep.
I focus on restoring these underlying systems so your body naturally finds its healthy balance. Plans include personalised nutrition, movement strategies, herbs, and nutrients designed to support fat metabolism and maintain muscle. This is a sustainable approach, not a quick fix.
Testing & Assessments
To provide the best care, I use a combination of standard and specialised testing:
- Review of blood tests for both normal and suboptimal levels
- Suggestions for additional tests where helpful, such as DUTCH hormone testing and microbiome analysis
- Consideration of all prescribed medications to ensure safety and compatibility with natural treatments
