1. Beating the bloat Does your abdomen have a life of its own? Don’t ignore bloating, flatulence, gurgling, heavy sensation after meals or indigestion. Use these symptoms as a sign your digestive secretions, microbiome or gut mucosa needs attention. Having an optimal functioning gastrointestinal system allows you to assimilate and absorb more nutrients from your…
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Fad or a good idea?
Fad or a good idea? I have been in the wellness industry for a long time and have seen a lot of information about diets and their claims. Many “fads’ and trends come and go…some of these can be a “stayer” while others are modified and tweaked and others completely abandoned. Fads can be the…
Reboot the System with a 'Detox'
Christmas overindulgences, endless social events or perhaps a “holiday” from the usual healthy eating pattern? Being “off track” for a period of time can lead to: Feeling bloated Heartburn ‘Fuzzy headed’ Change in digestive/bowel function Headaches Weight gain Hormonal issues Bad breath Skin complaints A detox is a great opportunity to “clean up your act”…
Chronic fatigue and Irritable bowel? Is SIBO your problem?
Our bodies are a mass of bacteria that help our systems function, digest, absorb, promote immunity, create odours, influence fertility. Increasing amounts of research are establishing the importance of our natural biome and the balance of this is important to our health on many levels, our bacteria needs to be preserved. SIBO or Small Intestinal…
Chromium concern - flash in the pan
A few months ago, Jeanette and I became concerned on hearing reports in the media about the supplement form of chromium being linked to cancer. We care very much about our clients’ safety and like to err on the side of caution, so in light of that study we paused all chromium prescriptions and sales…
Want to thrive over 45? Here's your healthy game plan ladies!
Are your appearance, fitness and wellness important to you? Fighting fit at any age takes time and dedication, the game of life hasn’t changed-we’ve just got to master some new strategies. It’s probably no secret that your late 40’s is the time when the most dramatic changes occur in your body. If you’re suffering from…